![]() Once you've identified your negative thought patterns, you can begin choosing affirmations that challenge those beliefs. In fact, one of the most important things you can do to enhance the positive effects of affirmations is to identify and target your particular pattern of negative thinking. How Affirmations Can HelpĪffirmations can help you pinpoint which negative thoughts cycle through your head continuously and adversely impact your life. For more information on this energetic theory, check out my article on The Law Of Assumption. And, what we think, is what we tend to draw towards us. Whatever the cause of your Monday morning blues, affirmations can be one tool that will help you consciously direct your thoughts. For those who stay up late on the weekends, it can be hard to transition back into a normal sleep routine, and sleep deprivation can take a toll on your mood. If you work demanding hours at a stressful and exhausting job, it can leave little time for cultivating friendships and relationships. The contrast can be a major stress trigger, which is hardly surprising. Mondays, in direct contrast, mean it's time to go back to work or school with all the accompanying stressors those responsibilities entail. For most people it's an opportunity to sleep in, meet friends and family, and to just relax. Here's a few reasons you might be experiencing the Monday blues: The Monday blues are experienced by so many people that they've almost become a cultural phenomena.īut, what's the psychology behind the Monday blues, and can affirmations made specifically for combating them help reframe our thoughts and reveal more positive solutions? And, it's not an unusual thing to experience. These emotions can range from anxiety to hopelessness and depression. The " Monday blues" are a term used to describe a set of negative emotions prompted by the start of a new week. Monday affirmations What Are The Monday Blues? ![]() Then, we'll take a look at and how to use Monday affirmations to challenge toxic thought patterns so that you can start your week on a positive note. In this article we'll explore the possible reasons you might be experiencing the Monday blues. Final Thoughts On Using Monday Affirmationsĭo you dread Mondays? Or, do you wake up energized and ready to meet the challenges of the coming week with confidence? It's not uncommon to have feelings of dread as a new week approaches.When used regularly, these powerful self affirming statements can help you combat negativity and meet the the challenges of the coming week as your best self. ![]() Let's face it, Mondays can be hard! Transitioning from the freedom of the weekend to starting a new week at a job or school that's challenging can be tricky.īut, affirmations are here to help. Monday affirmations are powerful statements that consciously direct your thoughts towards positive outcomes.
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